Most people, especially those who are on a diet, think eating between meals is a bad idea. They don’t eat snacks because they fear it may contribute to weight gain. But snacking is actually an important part of a healthy meal pattern. It energizes you to get through the day and helps keep your blood sugar in balance. It also helps fight hunger and prevents you from overeating with meals. Make sure to look for healthy snack ideas that are delicious, easy to prepare, filling and low in calories.
Snacking between meals is essential. However, many people seem to have trouble making the right choices. After all, it’s easier to just go to the nearest fast food chain for some fried chicken in the afternoon. However, poor snack choices can lead to poor concentration, weight gain and can make you hungry sooner.
These are 5 tasty, low-calorie and healthy snack ideas to enjoy at home, in the office or on the go.
Greek yogurt
All yogurts are excellent sources of vitamins B12, B6, zinc, protein, potassium and calcium. Greek yogurt is a highlight of the different types of yogurt. It contains half the sodium and twice the protein and calcium than the regular kind. It helps you feel fuller longer and can aid weight management.
Hard-boiled eggs
For those looking for nutritious, healthy snack ideas that really fill you up, try hard-boiled eggs. Eggs are one of the most nutritious foods you can eat. They are an excellent source of high-quality protein, B vitamins, vitamin D, copper, iron and zinc.
Fruit
Fresh fruits are the perfect choice for snacks, as they are packed with vitamins, minerals and antioxidants. Not all fruits are good for you. Some contain a high amount of sugar, which is not recommended for diabetics or those trying to lose a few pounds. Peaches, apples, apricots, pears and berries are low in sugar and contain a respectable amount of fiber.
Mixed nuts
We are often told that a handful of nuts are the perfect snacks. Nuts are one of the healthiest food options available. Not only are they tasty, they also offer a plethora of benefits. They are packed with protein, fiber, antioxidants and other nutrients. In addition, they can reduce your risk of developing cardiovascular disease and diabetes. Studies suggest that those who eat nuts regularly have better health and live longer. You would be crazy not to include them in your daily diet.
Beef jerky
Jerky has a high protein content and little fat. Yes, it contains fat, but the combination of protein and fat will help keep you satiated without increasing your insulin level. Plus, it helps satisfy your hunger for meat.
Today’s jerky has undergone a serious upgrade. They are often no longer full of ingredients with a high salt content, as was previously the case.
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